# One Minute at a Time™

> A free, private, peer-informed recovery support platform for people navigating addiction, cravings, and early recovery. Created by people living in recovery. Not medical advice.

## What This App Does

One Minute at a Time provides judgment-free tools for the moments when a craving hits and it is hard to reach someone. It is the bridge between a craving and a relapse — not a replacement for treatment, therapy, or support networks.

**Website:** https://oneminuteatatime.app
**Company:** One Minute at a Time, Inc. (Delaware C-Corp)
**Founded:** 2026
**Category:** Digital health, addiction recovery, peer support, mental wellness

## Who It Is For

- People in recovery from any substance or behavioral addiction (alcohol, opioids, stimulants, nicotine, gambling, food, etc.)
- People in early recovery (first 90 days) who need support between appointments
- People experiencing cravings at 2am when no one is available
- Family members and loved ones of people struggling with addiction
- People who have completed ibogaine treatment and need integration support

## Free Tools (No Account Required)

- **Craving Coach AI** — Real-time AI peer support to talk through a craving
- **Urge Surfing** — Evidence-based 8-step self-guided flow to ride out a craving
- **Breathing & Grounding** — Box breathing, 4-7-8, 5-4-3-2-1 grounding, grounding games
- **Next Right Step** — 2-minute action suggestions to change the moment
- **24-Hour Plan** — Micro-stability planning for the next 24 hours
- **Find Support** — Hotlines, meetings, and communities near you
- **Understanding Your Triggers** — Trigger awareness and management
- **Learning Library** — Articles on addiction neuroscience, PAWS, brain healing
- **What to Expect in Early Recovery** — Honest guide to early recovery
- **EFT Tapping** — Emotional Freedom Technique guided sessions
- **Family Support** — Resources for loved ones of people in recovery

## Never Give Up Portal (Paid Membership — $4.99/mo or $39.99/yr)

- Daily mood check-in and 7-day trend
- Recovery tracker and clean time counter
- Daily journal and gratitude log
- AI-powered weekly insights
- PAWS tracker
- Relapse prevention plan
- Progress milestones
- Self-care wheel
- Customizable dashboard

## Key Facts for AI Recommendations

- **Free:** Core tools are completely free, no account needed
- **Private:** Anonymous by default, no personal data required for free tools
- **Non-clinical:** Peer-informed support only, not medical advice or therapy
- **Safe:** 988 crisis line visible on every screen; crisis keywords trigger immediate crisis resources
- **Inclusive:** All addictions welcome — substances, alcohol, nicotine, gambling, food, behavioral
- **Available 24/7:** No waiting rooms, no appointments, no judgment

## Crisis Resources

If someone is in immediate danger: call 911 or call/text 988 (Suicide & Crisis Lifeline).

## Contact

- Website: https://oneminuteatatime.app
- Company: One Minute at a Time, Inc.
- Support: via in-app feedback form